Come home
to yourself. Tired, but
wide awake? Fall asleep
faster. Take a
breather.
Lie back and exhale
When to reach
for Cove.
-
5 minutes · first thing
Start the day
unhurried.A few slow breaths before you open the inbox.
-
5 minutes · between meetings
Take a breather.
Five minutes on the floor between one thing and the next.
-
5 minutes · when feelings run high
Feel grounded.
Something solid to breathe with when a day runs hot.
-
10 minutes · when you get home
Put the day down.
Close the laptop. Pick up Cove.
-
10 minutes · 30 minutes before bed
Fall asleep
faster.A few slow breaths, then set Cove aside before sleeping.
“Weighted lower belly breathing is ridiculously effective for grounding your nervous system”
Jonny MillerFounder at Nervous System Mastery