breath buddy

Cove.

Breathe out the busy.

A soft, weighted companion for winding down at the end of the day. Purely analog: no app, no screen.

$115Limited first production run.

30-day money-back guarantee.

For adults and teens 14+, with appropriate fit. For awake use.

Product details
Weight
3.9 kg · 8.6 lb
Outer
Alpaca, wool and polyester
Care
Hand wash only
Movement
Moves with your own breath; no electronics
Origin
Designed in Santa Cruz, CA Made in China

Thoughtfully crafted.

Cove from the front: navy wool, a raised centre body, broad wings with three copper stitch lines each, and two small closed-eye stitches at the nose

The weight.

3.9 kg (8.6 lb) resting across your lower belly, to bring you back to your breath.

The wings.

The broad ray shape spreads the weight across your lower belly.

The softness.

Alpaca, wool and polyester, soft to the touch. Something to rest your hands on.

The eyes.

Two closed-eye stitches mark the nose. Rest Cove with its nose toward your head.

Close view of Cove's navy wool, three copper stitch lines and the cream underside edge

Something you’ll want to reach for.

The premium quality fabric, filling, weight, and construction work together to create the feel of Cove.

The lower belly sigh.

Take a full breath into your lower belly. Then let Cove’s weight press the air out in a long, slow sigh.

  1. Lie back. Rest Cove on your lower belly, its nose toward your head.
  2. Breathe in low. Fill your lower belly until Cove rises.
  3. Sigh it out. Let the weight press the air out in a long exhale.

“The physiological sigh is the fastest, hardwired way for us to eliminate this stressful response in our body quickly in real time.”

Andrew Huberman, neuroscientist at Stanford, on the Huberman Lab podcast

5 minutes a day, for a month108 people in a randomized trial at Stanford

Daily lift in mood

Balban et al., Cell Reports Medicine, 2023

Good questions.

A little more to help you decide.

Does Cove breathe by itself?

Your breath moves Cove. It is a passive, weighted companion with no electronics. Its weight encourages lower-belly breathing; its rise and fall gives you movement to feel.

Do I need experience with breathwork?

No previous practice is needed. Lie flat on your back, place Cove across your lower belly, and breathe gently into that area. Notice the rise and settling without forcing your breath.

Who is Cove for?

The intended audience is adults and teens 14+, with appropriate product fit. Cove is intended for awake use.

Is it only for the end of the day?

Your end-of-day ritual is a place to begin. Cove is also something to reach for whenever you need to downshift, find your calm, and come back to feeling grounded and centered.

How much does it weigh, and how do I care for it?

Each Cove weighs 3.9 kg (8.6 lb). The outer is alpaca, wool and polyester; hand wash only.

Why does the weight help?

Resting on your lower belly, Cove draws each breath down into your lower lungs. You feel it rise and fall, breath by breath, and noticing the weight moves your attention out of a busy mind and into your body. And there’s a reason we reach for something soft when we need comfort.

How is this different from a weighted blanket?

While weighted blankets provide all-over pressure, Breath Buddy specifically targets the lower belly: the key area for diaphragmatic breathing.